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How Often Should You Exfoliate?

  Skincare is not only about looking good—it's an essential section of sustaining overall skin health. The first step in just about any skincare journey is understanding the skin type, whether it's greasy, dry, combination, or sensitive. Knowing this can help you decide on items which in fact benefit your skin layer instead of producing irritation or breakouts. Greasy skin appears to create surplus sebum and needs light, oil-free services and products, while dried skin needs strong hydration and thicker creams to avoid flakiness and tightness. Sensitive and painful skin wants delicate, fragrance-free remedies, while mix skin needs a healthy strategy that handles oiliness and dryness at exactly the same time. Acne is one of the most popular skin problems and may be brought on by blocked pores, hormones, or bad hygiene. Treating acne involves regular cleansing, applying salicylic acid or benzoyl peroxide, and preventing severe scrubbing. Pimples shouldn't be popped, as this m...

The Top 6 Triathlon Nutrition Supplement Mistakes

 In reality, most triathletes take supplements. With the advantage increased energy and nutrient requirements, a desire to enhance performance, and a greater degree of food and exercise based inflammation, we really can get a bit of a benefit by popping pills (legally, of course).


However, many athletes indiscriminately grab their "morning handful" of capsules, tupi tea reviews swallow them, and "check off" their nutrition supplements for the day. The fact is, this supplement shot-gunning approach can result in sub-par absorption and utilization of the nutrients, vitamins, minerals or other desirable compound in the nutrition supplement.


So here are the top 6 nutrition supplement mistakes, and how you can avoid them:


Nutrition Supplement Mistake #1: Eating Fiber With Your Fish Oil


Most people take their fish oil supplement in the morning, along with breakfast. The problem is that most breakfast foods are high fiber. And soluble fibers such as pectin, guar gum, and oat bran, and also the insoluble fiber lignin (found in plant cell walls) can affect fat absorption by "wrapping" fatty acids within the digestive tract and decreasing their absorption. Fatty acids and cholesterol that are bound to fiber are less absorbed - and only free fatty acids allow for fat to be transported through the walls of the small intestine. Fiber-bound fatty acids will mostly pass into the large intestine.


In other words, by popping your fish oil capsules with a high-fiber morning cereal, you're basically making expensive fish oil poop. So what should you do? Try taking your fish oil with an afternoon, fat-based snack, such as a handful of olives, almond butter on pita, or avocado with crackers.


Nutrition Supplement Mistake #2: Taking High Dose Antioxidants Regularly


This can be confusing, especially if you've been indoctrinated with the idea that all antioxidants are good, but recent research suggests that antioxidant nutrition supplements, such as high dose Vitamin C, may actually impair recovery, increase inflammation, decrease insulin sensitivity, and lead to a lower fitness response to exercise. The basic idea is behind this is that antioxidants protect the body from the damage produced by free radicals, but if you're always taking high dose antioxidants, your body never learns to generate it's own antioxidant activity, and thus does not not grow strong free radical buffering capacity on it's own.


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