How much sleep do kids and teens really need?

The amount of sleep is directly linked with the age levels that is a young kid will require more sleep comparatively with that of a matured kid or a teen. However the amount of sleep will also depend on the factors such as busyness of life, physical conditions and fitness. Many research studies and papers have been carried out in an effort of finding out the adequate and healthy level of sleep required for a person particularly for kids and teens. Most of them have concluded that an average person should at least have 6-8 hours of sleep whereas kids and teens should have a good 8-10 hour sleep per day.

Kids need at least a good 8-10 hour undisturbed sleep as per the findings carried out by many researchers, scientists and doctors. The parents of kids in the particular age range in between 5-12 should be more focused on the adequacy of sleep of your kid. The kids are growing mentally, emotionally and physically during this age and thus a good healthy sleep is essential for a balanced life that will also decrease the stress and increase the memory and thinking power. These kids in the age range of 5-12 are mostly disturbed by television programs, computer or video games, friends, movies, parties etc. that can restrict a child to have an adequate amount of sleep. Therefore as parents it is the duty to keep your child away from all these distractions that could potentially harm your child’s health.

Teens are addicted to social media such as Facebook, Instagram, WhatsApp, Viber, Snapchat, Skype etc. and computer games and it might restrict the kids or the teens to have an adequate amount of sleep. Teens may spend more hours on social media whereas they will find less time for sleeping which might be inadequate and even this might be unnoticed by the parents. Most of the teens use mobile phones nowadays where it gives access to social media and they might end up in using social media sacrificing a good sleep. Thus these teens should be educated and the importance of a balanced and a healthy sleep should be communicated duly. The parents are also responsible here for monitoring and taking necessary actions to protect the child from health related issues. Getting kids to sleep is the ultimate concern here. The home will be the first place where kids learn good sleeping habits and thus good and healthy sleeping habits should be practiced at home by parents so that children will also follow them.

Sleep difficulties in children should be duly identified and solutions should be taken. There are lot of sleeping medication for children available in the world at present. Therefore if the recommended sleep for children in hours is not met immediate actions are essential. Make sure your kid gets an adequate as per recommendations by the doctors and medics and direct them to follow good sleeping habits that will also benefit them in future.

How to get your kids to sleep?
Create a peaceful environment

A peaceful environment will assist your little one to sleep without much hassle. On the other hand, if the bedroom of your child has too many toys, he/she will find it as a difficult task to go to bed. Therefore, it is a good idea to replace all the toys in your child’s room with room darkening shades and soft sheets. Then you will be assisting your child to find the difference between day and night, which makes it easy for him to sleep. You can also think about buying Amy Garden heavy blankets for them.

Minimize the focus on sleep

Most of the kids find it as a difficult task to shut down their brains during night time. Therefore, it is important to reduce the focus on sleep from your children. In fact, you should do it instead of increasing the anxiety of them to go to sleep. Plenty of methods are available for you to calm down and relax the body of your little one. You just need to try out few such methods.

Ensure protection from fears

Some kids find it as a difficult task to go to bed at night because of the fears that they have in mind. In other words, fears keep your little ones away from bed because it increases the anxiety. Therefore, it is important for you to make your little one feel relaxed as much as possible in order to calm down the body.

Keep an eye on sleep disorders

Sleep orders can also keep your little ones away from sleep. Therefore, it is the responsibility of the parents to keep an eye on it. If your child continuously fails to sleep at night, he must be suffering from a sleep disorder. Therefore, it is a wise idea to take your little one to a doctor. The doctors can figure out whether your little ones suffer from any kind of sleep disorder or not.